mastering midlife
Personalized Nutrition Coaching for Women 40+
You've done everything "right" — yet the weight isn't budging, the fatigue won't lift, and the brain fog makes you feel like a stranger in your own body.
This isn't a willpower problem.
It's a biology problem.
You don’t need another hack, diet or cleanse. You need something personalized and sustainable.
You’re not alone - let’s navigate this together with your personalized plan.
Perimenopause and menopause don't just change your hormones — they rewire your metabolism, your gut, your brain chemistry, and your stress response.
Interior Design
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Commercial Design
Interior Design ✳︎ New Construction ✳︎ Renovations ✳︎ Remodels ✳︎ Commercial Design
2025
New York
The strategies that worked in your 30s simply don't apply anymore. Without the right roadmap, you're left cycling through diets that backfire, supplements that don't stick, and advice that wasn't built for your biology.
That's exactly why I created Menopause Mastery packages — a root-cause, data-driven approach to reclaiming your energy, sharpening your mind, stabilizing your mood, and rebuilding your confidence from the inside out.
Using your own lab work as a foundation, we stop guessing and start knowing. Every recommendation is personalized to your unique biochemistry, not a generic "eat less, move more" template.
DOES THIS SOUND FAMILIAR?
✓ Waking up exhausted even after 8 hours of sleep
✓ Belly fat that appeared "out of nowhere"
✓ Mood swings, anxiety, or low-grade depression
✓ Memory lapses and inability to concentrate
✓ Cravings you can't seem to control
If you nodded yes to even a few of these, you're in exactly the right place.
THE SCIENCE BEHIND MENOPAUSE MASTERY…
As a functional nutritionist with a BSc. in Applied Human Nutrition and a BA in Psychology, I use a data-first approach to uncover the hidden drivers of your symptoms — things like nutrient deficiencies, blood sugar dysregulation, cortisol imbalances, gut microbiome disruption, and systemic inflammation.
Then, I build a strategy around you specifically — your labs, your lifestyle, your goals.
No starvation. No generic meal plans. No band-aid supplements. Just a clear, personalized protocol backed by your own biology.
And it’s not just about feeling (and looking) good in the here and now, it’s about quality of life - long term vitality - making the most of out of your life for the next 30 to 40 years.
If you nodded yes to even a few of these, you're in exactly the right place.
MIDLIFE VITALITY PACKAGES
CHOOSE YOUR PATH TO MIDLIFE MASTERY
Both packages are built around your lab results — because real, lasting change starts with understanding your unique biology.
TIER 1: MIDLIFE ESSENTIALS
"Your Foundation for Feeling Like Yourself Again"
You have your MD's blood work in hand, and you're ready to actually do something with it. Most doctors don't have the time to connect the dots between your results and your symptoms — that's exactly where I come in. Together, we translate your numbers into a personalized action plan built for your biology, your goals, and your life.
What's Included:
✓ Comprehensive review of your MD blood work — understanding what your numbers are really telling you about your metabolism, energy, hormones, and inflammation
✓ Personalized nutrition plan — designed around your current health status, symptoms, food preferences, and metabolic needs (not a cookie-cutter template)
✓ Targeted supplement protocol — evidence-based recommendations for key nutrients shown to support energy, mood, metabolism, and hormonal health in midlife women
✓ Lifestyle and sleep optimization plan — because nutrition is only one piece; stress, sleep, and daily rhythms are equally powerful
✓ Weekly accountability check-ins via messaging — ongoing touchpoints to troubleshoot, adjust, celebrate wins, and keep you on track between appointments
✓ Personalized recipe guidance and meal-planning support to take the guesswork out of eating well. No strict meal plans, just guidance and meal inspiration.
This Package Is Perfect If You:
Have standard blood work from your MD and want expert interpretation
Are experiencing fatigue, brain fog, weight changes, or mood disruptions
Are ready to take consistent action with the right support and accountability
Want a personalized plan — not another generic diet
Are in the early stages of perimenopause or postmenopause and want to get ahead of symptoms
Minimum 3-month commitment recommended for sustainable, lasting results.
Investment: $695
TIER TWO
The Midlife Vitality Premium
"The Deep Dive That Changes Everything"
Standard blood work tells part of the story.
Functional testing tells the rest.
If you've tried "all the things" and still aren't feeling better — or if you want to fast-track your results with precision — this is your package. We use advanced lab panels to uncover the hidden root causes driving your symptoms, then build a highly targeted protocol around what your body actually needs.
This is the level of investigation your doctor doesn't have the time (or the training) to do. And it is a total game-changer.
WHAT’S INCLUDED:
Everything in The Midlife Vitality Essentials, PLUS:
Advanced Functional Testing Review
You choose the testing panel that best fits your symptoms and goals — or we determine it together during your discovery call. Options include:
ADVANCED WELLNESS PANEL
Boston Heart Diagnostics
Inflammation - Blood Sugar/Diabetes Risk - Nutrient Deficiencies - Thyroid Function (Energy/Weight)- Cortisol/Stress
This comprehensive metabolic panel goes well beyond routine bloodwork to assess how your body is managing blood sugar, insulin, inflammation, thyroid function, and cardiovascular risk — all of which are deeply interconnected in midlife women.
It also checks your levels of key nutrients like Vitamin D, B12, and folate that directly impact your energy, mood, brain function, and metabolism, giving us a full, detailed snapshot of what's driving your symptoms so every recommendation we make is backed by your own data.
SIBO BREATH TEST
GENOVA
Digestive Health/ Gut Microbiome - Heartburn/Reflux/GERD - Bloating - Diarrhea/Constipation
This simple, non-invasive breath test detects Small Intestinal Bacterial Overgrowth (SIBO) — a common but often overlooked condition where bacteria grow where they shouldn't, causing bloating, gas, abdominal pain, and unpredictable digestion. By measuring specific gases produced by those bacteria, we can confirm whether SIBO is at the root of your symptoms and design a targeted protocol to clear the overgrowth, heal your gut, and get you feeling comfortable in your body again.
CARDIOMETABOLIC PROFILE
Heart Health - Cholesterol - Inflammation
DOCTOR’S DATA
This advanced heart health test goes far beyond the standard cholesterol check your doctor orders — instead of just looking at total cholesterol numbers, it measures the specific types of particles that actually cause plaque buildup in your arteries, including the most dangerous forms of LDL, inflammation markers tied directly to cardiovascular risk, and proteins that predict your real risk of a heart attack or stroke. It gives us a precise, personalized picture of your cardiovascular health so we can use targeted nutrition, lifestyle, and supplement strategies to protect your heart — long before a problem shows up on a routine blood test.
GI ADVANCED
US BIOTEK
Digestive Health - IBS - Food Sensitivities - Immunity - Inflammation
This advanced stool test takes a deep look inside your gut ecosystem — mapping your beneficial bacteria, detecting harmful pathogens, parasites, yeast overgrowth, and viruses, while also measuring how well your gut is digesting food, managing inflammation, and protecting its lining. It's one of the most comprehensive gut health tests available, giving us a complete picture of what's driving symptoms like bloating, fatigue, brain fog, skin issues, or immune dysfunction — so we can build a targeted protocol to restore your gut and your health from the inside out.
What We Build Together:
✓ A comprehensive functional lab review and detailed health report in plain language — no more decoding confusing numbers alone
✓ Root-cause nutrition plan targeting your specific imbalances — not a generalized approach, but a precision protocol built around your results
✓ Advanced supplement protocol with therapeutic dosing — based on your lab-confirmed deficiencies and dysfunctions
✓ Gut healing protocol (if indicated) — targeted nutrition, pre/probiotics, and lifestyle strategies to restore your microbiome
✓ Stress and adrenal recovery plan — because cortisol dysregulation is one of the most underdiagnosed drivers of midlife weight gain, fatigue, and brain fog
✓ Metabolic optimization strategy — blood sugar balancing, anti-inflammatory eating, and mitochondrial support
✓ Weekly messaging accountability plus priority scheduling for follow-up appointments
This Package Is Perfect If You:
Have tried "everything" and still feel stuck, exhausted, or unwell
Want to know the root cause — not just manage symptoms
Have complex symptoms (gut issues, suspected adrenal fatigue, blood sugar swings, hormonal chaos)
Are ready for a comprehensive, deeply personalized protocol
Want the fastest, most targeted path to feeling like yourself again
Minimum 3-month commitment recommended. Testing costs are separate and vary by panel selected.
Investment: $995
On your call, we'll explore:
Your current symptoms and health history
What you've already tried (and why it hasn't fully worked)
Your goals for the next 3–6 months
Which testing panel would give you the best insights
Which package is the right fit for your needs
What the path forward looks like — step by step
Ready to feel yourself again?
Book Your Free Discovery Call
This isn't a sales call. It's a genuine conversation about where you are, what's been getting in your way, and whether working together is the right fit. You'll walk away with clarity — and if we decide to move forward, a clear roadmap to feeling like yourself again.
Spots are limited. I work with a small number of clients at a time to ensure you get the personalized attention and results you deserve.
Am I covered by your insurance plan?
I am registered with the Canadian Association of Natural Nutritional Practitioners (CANNP).
Clients with benefits through Sun Life, Manulife, Green Shield, ClaimSecure, and other insurers may be eligible for reimbursement.
Ask your insurance company.